Inspired by the blue zones and packed with skin conditioning and anti ageing ingredients. I designed this to be a full meal when combined with clean protein such as an organic egg or free range chicken or wild caught fish.
My version contains wild grown Kangaroo Island ingredients but what matters most is the balance of nutrients and ofcourse buying local where possible.
The bluezones are a number of geographical regions that have been scientifically documented to have the oldest living people and lowest rates of chronic disease compared to any where else in the world.
Our salad is inspired by Icaria (Greece): Icaria is an island in Greece where people eat a Mediterranean diet rich in olive oil, red wine and homegrown vegetables.
PURE BEAUTY SALAD
Grab ingredients in what ever quantity feels right. Wash, chop, toss.
Cucumber - cooling and filled with collagen
Celery - Rich in vitamins A, K, and C, plus minerals like potassium and folate
Blanched Brocolli - Contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins
Blanched carrot - Super high in betacarotene - which helps your skin stay bright and your eye sight clear. Lightly steaming or blanching allows the nutrients to be better absorbed.
Avocado - Great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. GOOD FAT THAT MAKES YOUR HAIR AND SKIN GLOW
Grated beetroot - Acts a great blood purifier, which is key in keeping your skin glowing and healthy. Also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
DRESSING
Pinch of Seasalt - We use Kangaroo Island seasalt but you can use any natural seasalt.
Splash of EV Olive Oil - Contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects such as reducing inflammation and keeps your skin and hair glowing.
Squeeze half a lemon - High in vitamin C and a natural digestive which aids nutrient absorption
Chopped fresh Chilli - Balances the sweet, salty and sour. It assists digestion and speeds up metabolism.
Mix in a huge bowl and eat on its own or alongside grilled wild caught fish if you aren’t vegan.
Nourish your Body and Enjoy x x