This is my go to smoothie after a swim and full body detox scrub!
Good food = good digestion = GOOD SKIN
Yoga = balanced wellbeing = GOOD SKIN
Nourishing body scrub = Rocking sense of self = GOOD LIFE
Happiness
So here is the Recipe and the ingredient break down. Test this baby out before your next beach run or Yoga practice!
AND - don't forget to scrub!!! ( exfoliation cleanses , encourages detoxification and helps make skin Beautiful!!)
Nourish your Body xx
image: spiritualgangster.com
INGREDIENTS:
1 Frozen Banana
1/4 Cup Organic Rolled Oats
2 Tbsp Hemp Seeds
1 Tsp Maca powder
1/4 Cup frozen Blueberries
1 Cup Coconut Milk
Dash of Cinnamon
Pinch of Mineral Salt
INGREDIENT BREAKDOWN:
Blueberries: contains potent antioxidants high in vitamin A & C (immune booster).
Hemp Seeds: perfect to add to post-workout smoothies for the best source of plant protein. It contains all essential fatty acids (omega 3, omega 6 and GLA).
Maca Powder: known to balance hormone levels, reduce stress and increase your energy! It's loaded with amino acids, vitamins, minerals, protein and fiber.
Organic Rolled Oats: Great carbohydrate with high protein levels and fibre to help support healthy digestion.
Cinnamon: has an antimicrobial effect that is known to eliminate bad breath and great for belly health.