I am not dealing well with these cold mornings.
Even after a warming shower and Body Scrub, I notice that my Skin is dry, My feet are cold and My eyes are looking tired. BUT I don't eat porridge… so I needed to find a good warming smoothie for my breakfast
Fortunately i don’t need to go fossicking in the hills and bush to find my ingredients!
One Sunday trip to the Farmers Market and The Field Wholefoods and I am set!!
I hope you enjoy this recipe, just dont forget to Nourish your Skin on the outside too. Wind, Rain and cold weather, really depletes the skin of nutrients. A daily Scrub will support skin turnover and a healthy glow. Organic Elixir can keep skin nourished and replace lost nutrients!
Field Dancing Mango and Ginger Smoothie
1 scoop LSA ( can use Raw protein powder or Gelatin)
1/2 cup coconut milk
1 cup frozen mango ( go to you local farmers market or wholesaler. Chop up a heap and pop it in the freezer)
1 teaspoon fresh ginger
1 teaspoon bee pollen
sprinkle of cinnamon
Blend all the ingredients together for 60 seconds; pour mixture into a glass and serve and with extra bee pollen and cinnamon on top
is a rich source of protein, high in omega-3 fats to help promote a healthy heart and brain bone Contains a heap of skin nourishing vitamins and minerals, including vitamin A, E, D and B, calcium, zinc and magnesium.
also assisting to cleanse and detox the liver,
contains the essential amino acids – glycine, lysine and proline which are all essential for cell growth. High in collagen, gelatin has been found to significantly improve skin and hair condition… even improve cellulite
is a GOOD fat. Vegan and rich in vitamins C, E, B1, B3, B5 and B6 as well as iron, selenium, calcium, iron, magnesium and phosphorus.
Is a natural SUPERFOOD, considered the ONLY plant source to contain B12
rich in proteins, vitamins, minerals, beneficial fatty acids, carotenoids, and bioflavonoids which are anti-viral, antibacterial and helpful in lowering cholesterol,
Contains anti-inflammatory, antibacterial, antiseptic and antioxidant properties that make it effective against acne.
bursting with powerful antioxidants, vitamins and minerals including calcium, magnesium and iron that are all essential for youthful skin. Cinnamon promotes blood circulation which helps reduce cellulite and encourage detoxification
Ginger is a warming herb - to help promote digestion and improve circulation in colder weather.